As a federal retiree, you’ve earned the freedom to roam. And why not? You’ve worked hard for your retirement, and living overseas can be a great way to stretch your dollars and experience new cultures. 

But it’s not all beach towns and tapas – there are important considerations to keep in mind when it comes to your benefits, taxes, and healthcare.

Understanding Federal Benefits Abroad

Living abroad requires careful planning to ensure continued access to your retirement and healthcare benefits.

Retirement Annuity and Location

Federal pensions are available worldwide, but retirees need to plan to ensure they can easily access their funds wherever they live.

  • Payment method: The Office of Personnel Management (OPM) deposits pensions into U.S. bank accounts, even for retirees overseas.
  • Funds transfer: To access funds locally, retirees need to transfer money to a foreign bank account, which may incur fees.
  • Banking solutions: Direct deposit with an international-friendly U.S. bank or one with global branches minimizes delays and costs.
  • Blocked countries: Pension payments are prohibited for residents of certain “blocked” countries. Check the U.S. Treasury’s sanctions list for updates. 

Getting these arrangements sorted out before you move is a smart way to avoid financial headaches once you’re abroad.

Healthcare Coverage Challenges

Healthcare is an important concern for federal retirees living overseas, especially with the limited coverage offered by Federal Employee Health Benefits (FEHB) and Medicare.

FEHB does not cover care received overseas and often requires retirees to pay upfront and file claims later. Supplemental or private health insurance designed for expats can fill the gaps and cover FEHB for trips back to the U.S.

Medicare does not provide coverage outside the U.S., so alternative solutions are needed. However, note that many European countries have high-quality, affordable healthcare, so you may not need private insurance in some cases.

Be sure to thoroughly research your destination’s healthcare system to prepare for both routine and emergency care.


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Navigating Tax Implications as a Digital Nomad

Understanding tax obligations is essential for retirees living abroad to avoid liabilities and ensure compliance with U.S. and local regulations.

U.S. Tax Obligations

Federal retirees are required to pay U.S. taxes on worldwide income, regardless of where they live. Pension income must be reported on annual U.S. tax returns, even if spent entirely abroad. 

Additionally, while pensions generally don’t qualify, other foreign-earned income may be eligible for the Foreign Earned Income Exclusion (FEIE), which can reduce taxable income under specific circumstances. This exclusion allows eligible individuals to exclude up to a specified amount of foreign-earned income from their taxable income, provided they meet residency or physical presence tests.

Tax treaties between the U.S. and certain countries can further reduce tax burdens. These treaties often address double taxation and may allow for exemptions or credits for specific types of income, including pensions. Retirees can use tools like Form W-8BEN to claim treaty benefits and reduce U.S. withholding taxes where applicable. 

Understanding these options can help retirees meet tax obligations while avoiding overpayment.

Local Taxation Abroad

In many countries, income earned within their borders, including pensions, is subject to local taxes, which can create the risk of being taxed twice. U.S. tax credits like the Foreign Tax Credit (FTC) can help reduce this burden, and some tax treaties provide additional exemptions or benefits. 

Partnering with a tax professional who understands expatriate issues can make a big difference. Our team at Serving Those Who Serve (STWS) offers tailored advice to help you manage your obligations and stay compliant. 

Safeguarding Your Benefits While Abroad

Protecting benefits abroad requires staying informed about compliance requirements and payment processes.

Maintaining Your Federal Retirement Status

Federal retirees living abroad may protect their benefits by following OPM requirements and maintaining regular contact.

Make sure your contact information, including your international address and banking details, is always up-to-date with OPM. This helps ensure your annuity payments arrive on time and without issues. It’s also a good idea to regularly review OPM communications and use its online tools to check for updates or changes to policies that might affect your benefits.

Handling Social Security Benefits Overseas

Social Security benefits are generally available to retirees abroad, but payment policies depend on the country of residence.

  • Check SSA guidance on eligibility and restrictions, especially for countries under U.S. sanctions.
  • Account for currency exchange rates and payment timelines, which can impact the value of benefits.
  • Use direct deposit with an international-friendly U.S. bank or transfer services to reduce fees and delays.
Key Steps to Preparing for a Digital Nomad Retirement

Getting ready for a digital nomad retirement takes careful planning to safeguard your benefits and stay financially secure.

  • Research visa requirements and residency rules: Look into the legal steps you’ll need to take for living in your chosen country to avoid surprises.
  • Build a detailed budget: Factor in expenses like taxes, healthcare, currency exchange fluctuations as well as day-to-day living costs to stay on top of your finances.
  • Set up dependable communication tools: Use services like VPNs or international phone plans to ensure you can securely stay in touch with U.S. agencies and your financial advisors.
  • Consult with experts: Work with professionals like STWS to create a financial and tax strategy that aligns with your goals while ensuring compliance with U.S. and local regulations.
Are you ready to take the leap?

A well-planned digital nomad retirement can unlock exciting opportunities for federal retirees. Reach out to the team at STWS at [email protected] for assistance with confidently navigating the transition to an international retirement.

The information has been obtained from sources considered reliable but we do not guarantee that the foregoing material is accurate or complete. Any opinions are those of Serving Those Who Serve writers  and not necessarily those of RJFS or Raymond James. Any information is not a complete summary or statement of all available data necessary for making an investment decision and does not constitute a recommendation. Investing involves risk and you may incur a profit or loss regardless of strategy suggested. Every investor’s situation is unique and you should consider your investment goals, risk tolerance, and time horizon before making any investment or financial decision. Prior to making an investment decision, please consult with your financial advisor about your individual situation. While we are familiar with the tax provisions of the issues presented herein, as Financial Advisors of RJFS, we are not qualified to render advice on tax or legal matters. You should discuss tax or legal matters with the appropriate professional. **