In this episode, Dan and Katelyn discuss key career and workplace topics for federal employees—from managing the stress of returning to the office to navigating a transition into the private sector. They offer practical tips, thoughtful insights, and health-focused advice to help federal workers adapt and thrive during periods of change.


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The Fed15 Podcast: Career Crossroads – In-Office Realities and Private Sector Moves

Katelyn shares practical tips for navigating the stress of returning to in-office work. From acknowledging your emotions to reframing the transition as an opportunity, she offers thoughtful advice to help make the shift smoother—while emphasizing the importance of prioritizing your mental and physical health.

Then, Dan dives into a must-hear guide for federal employees exploring private sector careers. He outlines the current federal workforce landscape, breaks down key differences in the public-to-private transition, and offers guidance on identifying the right role and taking strategic steps toward a successful career change.

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Podcast for Federal Employees: COLAs for CSRS and FERS